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Brenda Richan

Brenda Richan

I am a CrossFit Level Trainer, Precision Nutrition Level 1 coach, and a Registered Nurse. My mission is to help people along their journey to wellness. I have lost 90 lbs through regular CrossFit training and whole food nutrition.

  • locationHenderson, Nevada
  • jobRemote for the right position
Time management strong group leadership as well as educational skills. Strong interpersonal communication timely and accurate electronic charting strong time management.
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Work experience


Intern Coach

Stellar CrossFit

2020 Aug. 01 - 1970 Jan. 01

Lead training sessions inclusive to all levels of athletes, including novice, older, deconditioned, to high performance. Motivate athletes to become stronger, more agile, and more effective through training habits, proper form, and proper nutrition.

strong group leadership time management as well as educational skills.

Registered Nurse

St Bernardine medical Center

2002 Feb. 20 - 1970 Jan. 01

Staff Nurse for Pre-Operative and Post-Operative dept: preparing inpatients and outpatients for surgery. Discharging same day surgery patients.

Strong interpersonal communication timely and accurate electronic charting strong time management.

Education and certification


Associates Degree in Nursing

Palomar College

1990 Sep. 10 - 1994 May. 15

Registered Nurse licenses in California and Nevada
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Coach
CrossFit Masters certification
CrossFit Scaling certification

Additional skills


Basic Life Support, Advanced Cardiac Life support,

These are required certifications as a RN, that also translate to CrossFit coaching in the context of recognizing, and controlling emergency situations.

Short biography

As I have recently lost 90 lbs through Crossfit training and whole food nutrition. I am looking to blend this personal experience of transformation, with my nursing experience. Thereby helping people become the best that they can be within the context of fitness and nutrition.



What are you most passionate about in your work? What motivates you?

Helping people navigate the journey from illness/injury to wellness. My focus is on Deep Wellness: mental health, physical fitness, proper nutrition.

Are you willing to relocate?

I live in Henderson, Nevada. So the greater Las Vegas, Boulder City area.

Which coaching skills do you possess that set you apart from other coaches?

I have great empathy for all abilities, as well as a foundational knowledge of illness/injury. I also have started from the bottom with my own wellness journey and deeply understand the pitfalls and triumphs along the way.

Where do you see yourself in your career in 5 years?

Coaching group and individuals in foundational movement as well as proper nutrition.

Tell us about a coach you've worked with who has mentored you or a coach you've learned from online.

My mentor is Serena Sintetos: owner of StellarCrossFit in Big Bear Lake, California. @StellarCrossfit

What are your values as a coach that differentiate you from others?

My experience as a Registered Nurse, my personal transformation, my empathy for all abilities.

Which certification or seminar has had the biggest impact on your coaching skills?

CrossFit Masters certification, Crossfit scaling certification

What Specialty Programs can you create for your new facility?

Nutrition: individual and group. I am also interested in facilitating CPR and Automatic Defibrillator classes if there is interest.

Are you a military veteran?





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