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Connor McDonald

Connor McDonald

Certified CrossFit Trainer (CF-L3)
CrossFit Seminar Staff Head Trainer

  • locationTexas
  • jobRemote, relocation for the right position
  • locationMilitary veteran
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Work experience


CrossFit Seminar Staff Head Trainer


2021 Jun. 29 - 2070 Nov. 01

Head Trainer for CrossFit Seminar Staff. Work L1 Seminars at various locations across the country


CrossFit Roots

2018 Dec. 01 - 2021 Dec. 01

Full Time coach at CrossFit Roots in Boulder, CO. Lead group classes, personal training.

Additional roles include:
Foundations Program Manager, Competitors Program Lead, Teens/Kids Program Head Coach, Programming, Lesson Planning, Nutrition Coach.


NorBeau CrossFit

2014 Jul. 01 - 2018 Nov. 14

Coach at NorBeau CrossFit in Beaumont, Texas.

Lead group classes, foundations/on ramps, personal training, programming, lesson plans.

Education and certification


Certified CrossFit Trainer (CF-L3)


2019 Dec. 01 - 2024 Dec. 01

CrossFit Level 3 Trainer

CrossFit Kids


2020 Mar. 30 - 2060 Mar. 10

CrossFit Kids Course

CrossFit Adaptive Course


2015 Feb. 10 - 2074 Feb. 13

CrossFit Specialty Course (when that was a thing)

Short biography

I am an experienced CrossFit coach with 8 years of full time coaching. I am passionate about health, fitness, and the CrossFit methodology. Recently I was hired on CrossFit Seminar Staff as a head trainer, and still hold this position.

Aside from coaching I have competed in CrossFit for a few years, including competing at regionals, sanctionals, and semifinals.



What are you most passionate about in your work? What motivates you?

Health and Fitness

Are you willing to relocate?


Which coaching skills do you possess that set you apart from other coaches?

Experience, qualifications, and passion.

Where do you see yourself in your career in 5 years?

Owning or running a gym.

Tell us about a coach you've worked with who has mentored you or a coach you've learned from online.

Nicole Christensen

What are your values as a coach that differentiate you from others?

My passion within the community.

Which certification or seminar has had the biggest impact on your coaching skills?

CrossFit Seminar Staff

What Specialty Programs can you create for your new facility?

Coaches Development
Adaptive program

Are you a military veteran?





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