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Kyle Estep

Kyle Estep

"I have been training for 12 years and started coaching while I was at the University of California Pa. After graduating, I took a position as a personal trainer then discovered CrossFit and Old-Time Strongman. Since then I have graduated from Culinary School, competed in CrossFit, done 2 Vipassana, and completed a 200 hr Yoga Teacher Training in Austria. The way I coach is the way I train, fueled by curiosity, fun, and to leave each session a little better. "

  • locationFredericksburg,Va , United States
  • jobRemote, relocation for the right position
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Work experience

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Strength and Conditioning Intern

California University of Pennsylvania

2014 Aug. 01 - 2015 May. 01

Created and ran the Men's Soccer Strength and conditioning program, assisted with all athletic teams, ran/created the strength program for all summer camps

Personal Trainer

Gold's Gym

2016 Jan. 01 - 2016 Nov. 01

Was the leading trainer, responsible for selling training packages, took on the majority of assessments for new members.

Head Coach

CrossFit Rappahannock

2017 Jan. 01 - 2018 Sep. 01

Started as a coach with a few classes a day to coaching the full schedule, cleaning and maintenance of facility and equipment, selling memberships, resolving issues pertaining to members.

Meditation and Mobility Teacher

DragonFly Yoga Studio

2019 Feb. 01 - 2019 May. 01

Created classes that were not offered there before my arrival that included more inclusive movement

Coach

Bio Community Fitness

2020 Mar. 01 - 2021 Oct. 25

Current Position

Created systems that were previously being implemented; clean, equipment maintenance, assessments, and plans forward (specific exercises/tools for each member to reach their goals). Created Yoga, Strongman, and Power-building programs.

Online Coach and Personal Trainer

Self

2015 Jun. 01 - 2021 Oct. 25

Current Position

As I have traveled, I have taken on clients online allowing me to broaden my abilities to communicate and refine the programming and coaching I can offer.

Education and certification

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Bachelor's Degree of Science in Wellness and Fitness

California University of Pennsylvania

2011 Aug. 01 - 2015 May. 01

Bachelor’s degree of Science in Wellness and Fitness; Interned as a Strength and Conditioning Coach my Junior and Senior year.

Associates Degree in Culinary Arts

The Art Institute of Washington

2017 Jan. 01 - 2017 Dec. 01

Graduated with Honors.

Additional skills

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Strongfit

Completed the Coach's week and have been a member of their programs for 5 years.

Crossfit Lvl 1

Certified in 2017.

FRC Coach

Functional Range Conditioning certified in 2018

Pn1 Coach

Precision Nutrition Certified in 2018

Yoga 200hr

Traditional Tantra and Hatha Yoga Teacher

Languages

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English

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